About Me

Former Boxing Champion & Boxing Hall of Famer

No media available

From World Champion to Mentor – A Legacy Inside and Outside the Ring


1‑on‑1 Technical Boxing Coaching: Footwork, angles, defensive shell, power‑punch sequencing, and real‑time film study with a former world‑title contender.Amateur & pro fighters who want to level‑up ring IQ.


Youth “Champions of Life” Program: After‑school training (ages 8‑18, Mon–Fri 4‑8 p.m.) mixing Olympic‑style boxing, homework help, mentoring & PRIDE character awards.Parents seeking discipline‑building activities for kids. cobaboxing.netcobaboxing.net


Masters & Adult Boxing Fitness: Age‑appropriate conditioning, pad work, bag circuits, and sparring oversight—ideal for Masters‑division competitors or anyone 30+ wanting fight‑ready fitness.Adults & Masters fighters.


Fight‑Camp / Competition Prep: 6‑week intensive camps: sparring schedule, weight‑cut supervision, corner strategy, and USA Boxing paperwork handled.Athletes entering Golden Gloves, regional & national tournaments. cobaboxing.net


Small‑Group Mitt Sessions: 3‑5 athletes; high‑volume pad drills, partner defense drills, and core burnout finisher.Friends/teams wanting a private “sweat & skill” session.


Strength & Conditioning Blocks: Plyometrics, resistance circuits, rope work, and mobility tailored to boxing biomechanics—kept under the eye of COBA’s sports‑science advisors.Fighters rehabbing, cutting weight, or boosting knockout power.


Community Mentorship & Outreach: Speaking engagements, anti‑violence workshops, and youth empowerment events—because COBA is “a boxing club where life is the main event.”Schools, nonprofits & community centers. cobaboxing.netcobaboxing.net


Booking Info:

DM @TeamCardona on Instagram or call COBA front desk at (860) 951‑0377 to reserve your slot.

First‑time visitors get a free hand‑wrap tutorial and gym tour.


Experience

Education

No additional services available at the moment.

No booking options available at the moment.

No team members available at the moment.

No additional services available at the moment.

No Video Links available at the moment.

Skip Intro