About Me
Master Trainer. Mentor. Game-Changer.
I am a Master-Level Personal Trainer, Strength & Conditioning Specialist, and Nutritionist—with over 23 years of hands-on experience and a long list of certifications and specialties to back it up. For the past 15 years, I've been coaching youth athletes and traveling up and down the East Coast with my teams, helping young talent rise to the next level. My mission? To prepare athletes both physically and mentally—on and off the field or court. I specialize in sport-specific strength and conditioning, plyometrics, speed and agility, and injury prevention, all tailored to ensure my athletes perform at their absolute peak, not just for one season, but for the entire span of their careers. This isn’t just training—it’s transformation. And I bring everything I’ve got to every rep, every drill, and every athlete I coach.
Mission Statement
Mission Statement
Our mission is fueled by two unwavering rules: Rule #1—NEVER GIVE UP, and Rule #2—NEVER FORGET RULE #1. We believe whatever you put in is exactly what you get out. If you want to stand out in front of thousands, you must first outwork thousands when no one is watching. We commit daily to relentless effort, resilience, and the grit required to transform potential into undeniable greatness.
Services
You vs You Transform – Services & Pricing
Complimentary Fitness Assessment Kick things off with a personalized fitness assessment designed to identify your unique athletic needs and create a solid foundation for your transformation. Sport-Specific Fitness & Nutrition Programs Custom-tailored programs built around your sport, your body, and your goals—ensuring you’re fully prepared to elevate your performance to the next level.
You vs You Total Transform Hybrid System
Combine the best of both worlds—personal in-person training blended with powerful online coaching. Customized workouts and tailored meal plans. Regular Zoom check-ins for accountability. Full access, 7-day-a-week support to help you conquer every obstacle on your journey to success. --------------------------------Monthly Investment: $2500
4 \ 8 \ 12 1) hour sessions\month
----------4) sessions $380---------------------------- - --------------------8) sessions $720-------------------------------- ----------------12) sessions $1020---------------------------- -----Group sessions (2-6 Athletes) $40 per Athlete
Why Choose Us
Certificates/Licenses
Master Trainer Certification
Certifications/Licensing
Elite Trainer
Certifications/Licensing
Certified Personal Trainer
Certifications/Licensing
Youth Fitness Trainer
Certifications/Licensing
Strength and Conditioning Specialist
Certifications/Licensing
Certified Nutritionist
Certifications/Licensing
Weight Management Specialist
Certifications/Licensing
Body Building Specialist
Certifications/Licensing
FAQ's
1: What does the complimentary fitness assessment include?
Your complimentary fitness assessment evaluates your current fitness level, identifies your unique strengths and areas for improvement, and helps us create a customized training plan tailored specifically to your goals.
2: Can I customize my meal plans based on dietary restrictions?
Absolutely! All meal plans are fully customized to accommodate your dietary preferences and nutritional needs.
3: How do the Zoom check-ins work?
Zoom check-ins are scheduled regularly to monitor your progress, provide accountability, and address any questions or challenges you may be facing during your transformation journey.
4: Is the You vs You Total Transform Hybrid System suitable for beginners?
Yes, the program is suitable for all fitness levels. Each workout and nutrition plan is personalized to your specific abilities and goals, whether you're just starting out or you're a seasoned athlete.
5: What kind of support can I expect during the program?
You'll receive full access to our expert coaches 7 days a week to ensure continuous motivation, guidance, and support throughout your transformation.
2D Video Explainer
Press/Media
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Clients
Resume
Experience
Head NBYSL travel Soccer Coach
Apr 2010 - Apr 2019 City of New BritainI created and coached the first all girls travel soccer team and was successful in developing all of the girls who now start varsity as freshman in high school.
Co Founder/ Head Coach
Jun 2013 - 1 Jr. Lady CanesCo Founder of the first all girls basketball league in New Britain Ct. We grew the program from 30 girls the first season. To 120 girls by the 4th year. Then travel and AAU teams were formed and we created the Mid State lady Raiders AAU program. Which currently has 9 Teams that travel the East Coast exposing the athletes to college scouts as we prepare them for the next level.
Head NBYSL travel Soccer Coach
Apr 2010 - Apr 2019 City of New BritainI created and coached the first all girls travel soccer team and was successful in developing all of the girls who now start varsity as freshman in high school.
Co Founder/ Head Coach
Jun 2013 - 1 Jr. Lady CanesCo Founder of the first all girls basketball league in New Britain Ct. We grew the program from 30 girls the first season. To 120 girls by the 4th year. Then travel and AAU teams were formed and we created the Mid State lady Raiders AAU program. Which currently has 9 Teams that travel the East Coast exposing the athletes to college scouts as we prepare them for the next level.
Education
Master Fitness and Nutrition Trainer
Jun 2015 Master Fitness and Nutrition TrainerInternational Sports Sciencs Acadamy
Property Listing
Reviews
“Coach Mike changed the game for my son. He went from riding the bench to starting point guard in one season. The confidence boost was unreal.” — Tasha W., Proud Mom
“Mike doesn’t just train athletes—he builds warriors. My body’s in the best shape it’s ever been, and I’m faster at 29 than I was at 19.” — Devon L., Semi-Pro Football Player
“I've seen dozens of trainers. Mike's knowledge, intensity, and care for his athletes is next level. Injury-free and stronger than ever.” — Ashley M., D1 Soccer Recruit
Ready When You Are
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